The benefits of playing Mahjong as an amusement include:
Cognitive Enhancement
Mahjong requires players to rapidly calculate strategies, memorize sequences, and infer opponents' intentions through observation and deduction, effectively exercising multiple brain functions such as attention, calculation, and problem-solving.
Regular participation may delay cognitive decline in older adults and improve mild cognitive impairment.
Mental Health Support
As a social activity, Mahjong helps reduce loneliness and depressive symptoms by fostering interpersonal connections and emotional exchanges during gameplay.
Studies suggest it alleviates anxiety and lowers risks associated with chronic social isolation.
Hand-Eye Coordination Improvement
Frequent hand movements during shuffling, drawing, and discarding tiles enhance finger flexibility and fine motor control.
These actions also stimulate corresponding brain regions linked to emotional regulation and cognitive processing.
Potential Longevity Benefits
Social interactions during Mahjong may contribute to longer lifespans by mitigating the negative health impacts of chronic loneliness.
The combination of mental stimulation, social engagement, and physical activity makes Mahjong a multifaceted recreational choice with scientifically supported advantages.
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